Short Meditation then Chat
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Description
We do a short meditation via Buddhist Monk Professor B Alan Wallace or Sam Harris podcast, then casually discuss our experience (optional) Excellent free resources https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/ excellent resources here also - with weekly group lessons https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual
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